• Night-time unwind: magnesium, calming adaptogens and botanicals to support deeper, more restorative sleep.
• Gut–brain support with probiotic LactoSpore and mood nutrients (glycine, myo-inositol).
• No melatonin or sedatives; designed to wake clearer with less next-day grogginess.

Claims summarised from the brand’s product page. :contentReference[oaicite:1]{index=1}

Selected actives per 8 g serve:

• Tart Cherry Concentrate (50:1) — 500 mg
• Holy Basil (10:1, 2% ursolic acid) — 500 mg
• Phosphatidylserine — 100 mg
• Griffonia (naturally occurring 5-HTP) — 99 mg
• L-Glycine — 2,500 mg
• Myo-Inositol — 900 mg
• LactoSpore® (Bacillus coagulans MTCC 5856) — 2 billion CFU
• Magnesium (from magnesium citrate) — 320 mg
• Vitamin C — 80 mg; Zinc — 12 mg; Vitamin B6 — 2.5 mg; Folate (5-MTHF) — 400 µg; Vitamin B12 — 4 µg

Amounts per serve as listed on the label. :contentReference[oaicite:2]{index=2}

Ingredients (by flavour base): L-Glycine, Magnesium Citrate, Citric Acid, Cocoa¹, Myo-Inositol, Flavour (Coconut Oil, Tart Cherry Concentrate, Guar Gum), Phosphatidylserine (soy), Himalayan Salt, Griffonia (5-HTP), Xanthan Gum, Sodium Ascorbate (Vitamin C), Folate (5-MTHF), Methylcobalamin (Vitamin B12), LactoSpore (Bacillus coagulans MTCC 5856). ¹Label note indicates flavour variation; nutrition may vary by flavour. :contentReference[oaicite:3]{index=3}

• Fruit flavours (Tropical Fruit, Strawberry Pineapple, Lemon Squash): mix 1 serve (8 g) in 250–300 mL cold water, 30–90 min before bed.
• Chocolate / Salted Caramel: mix 1 serve (8 g) in 250–300 mL cold or hot milk, 30–90 min before bed.

Always follow label directions. Supplements shouldn’t replace a balanced diet. If you have medical conditions, take medication, or have allergies, consult a healthcare professional. :contentReference[oaicite:4]{index=4}

Active blends per serve: Sleep Support (tart cherry 500 mg; holy basil 500 mg; phosphatidylserine 100 mg; griffonia 99 mg), Relax & Unwind (glycine 2,500 mg; myo-inositol 900 mg; LactoSpore 2 billion CFU), ZMA® (magnesium 320 mg; vitamin C 80 mg; zinc 12 mg; B6 2.5 mg; folate 400 µg; B12 4 µg). :contentReference[oaicite:5]{index=5}

Contains soy (from phosphatidylserine). No added dairy ingredients. Manufactured in a facility that processes wheat, tree nuts, seeds, dairy, soy, corn and fish. Not intended for children under 15 years, or pregnant or lactating women. :contentReference[oaicite:6]{index=6}